WHAT IS TRE®?

Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. 

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I am presently training in this modality and practising TRE® for my own healing. I am benefitting from this practice, and I am excited and really looking forward to sharing this incredible tool for self-healing with you soon.